OUR STORY
BUILT IN THE COMMUNITY
More than a gym. A place where discipline, faith, and real work come together every day.
"Every setback was a setup for a greater comeback."
MY STORY
BUILT THROUGH RESILIENCE
Coach C, Mike Coleman, is a man of faith, a former NFL athlete, a former Wilmington Police Department sergeant, speaker, mentor, and founder of 4th Quarter Fitness. His faith is the foundation of everything he builds in this gym, in the community, and in the people he coaches. He brings elite performance experience, law enforcement leadership, and a genuine passion for helping people get stronger mentally, physically, emotionally, and spiritually. When Coach C is in the room, you will know it.
BUILT DIFFERENT.
THE 4TH QUARTER MENTALITY
The 4th quarter is when it counts. When everyone else is tired, we push harder. That's the mindset behind 4th Quarter Fitness, a community-driven training facility in New Castle, Delaware, built on discipline, consistency, and BE WASTED.
We offer group training programs for every level, summer fitness camps for kids, and specialized Saturday sessions for men. Our members don't just work out, they compete in Savage Races, obstacle courses, and challenge themselves daily.
Whether you're just getting started or you're ready for unlimited training, we have a path for you. Show up. Put in work. BE WASTED.
OUR VALUES
Discipline
Consistency beats motivation every time. We don't wait to feel ready — we show up and build readiness through the work.
Community
This is not a solo journey. We push each other, hold each other accountable, and celebrate each other's wins.
Growth
Every person who walks through this door is capable of more than they know. Every day is a chance to prove it.
Results
We track. We compete. We measure. Real effort produces real outcomes — and we show that every month in the Hall of Champions.
SPEAKING · TRAINING · PARTNERSHIPS
Work With Coach C
Coach C brings his story, framework, and energy to schools, first responder agencies, nonprofits, and community organizations across the region. If you're looking for a speaker, wellness trainer, or program partner — let's connect.