SCHEDULE

BOOK YOUR SESSION

Find a class that fits your schedule. Every session is designed to challenge you and change you.

This Week

Jun 15 – Jun 20, 2026

MONDAY

Jun 15

4:30 AM

Rise & Shine

Coach C · 50 min

High-energy morning workout to wake up your body and set the tone for your day.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

Strength, cardio, and faith-based motivation to start your morning with purpose.

Group

8:00 AM

Golden Hour Fitness

Coach C · 45 min

Low-impact strength and movement class designed specifically for active adults and seniors. Summer hours: 8:00–8:45 AM. For adults 55+ — all fitness levels welcome.

Golden Gen

4:00 PM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Athletic development for young athletes focused on speed, strength, and agility fundamentals.

Youth

6:00 PM

Gut To Go (Burn)

Coach C · 60 min

Core-focused burn session targeting your midsection. High output, short rest, real results.

Community-priced session — all are welcome.

Group

TUESDAY

Jun 16

4:30 AM

Rise & Shine

Coach C · 50 min

High-energy morning workout to wake up your body and set the tone for your day.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

Strength, cardio, and faith-based motivation to start your morning with purpose.

Group

8:00 AM

Golden Hour Fitness

Coach C · 45 min

Low-impact strength and movement class designed specifically for active adults and seniors. Summer hours: 8:00–8:45 AM. For adults 55+ — all fitness levels welcome.

Golden Gen

6:00 PM

Step In Faith

Coach C · 45 min

Faith-centered movement class combining step training with encouragement and community.

Community-priced session — all are welcome.

Faith

WEDNESDAY

Jun 17

5:00 AM

Wake and Shake

Coach C · 52 min

Full-body conditioning session to build strength, burn calories, and keep you consistent.

Group

4:00 PM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Athletic development for young athletes focused on speed, strength, and agility fundamentals.

Youth

5:00 PM

Youth Conditioning

Coach C · 55 min

Endurance and conditioning work built for young athletes who want to perform at a higher level.

Youth

THURSDAY

Jun 18

4:30 AM

Rise & Shine

Coach C · 50 min

High-energy morning workout to wake up your body and set the tone for your day.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

Strength, cardio, and faith-based motivation to start your morning with purpose.

Group

8:00 AM

Golden Hour Fitness

Coach C · 45 min

Low-impact strength and movement class designed specifically for active adults and seniors. Summer hours: 8:00–8:45 AM. For adults 55+ — all fitness levels welcome.

Golden Gen

4:00 PM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Athletic development for young athletes focused on speed, strength, and agility fundamentals.

Youth

6:00 PM

Step In Faith

Coach C · 45 min

Faith-centered movement class combining step training with encouragement and community.

Community-priced session — all are welcome.

Faith

FRIDAY

Jun 19

5:00 AM

Wake and Shake

Coach C · 52 min

Full-body conditioning session to build strength, burn calories, and keep you consistent.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

Strength, cardio, and faith-based motivation to start your morning with purpose.

Group

8:00 AM

Golden Hour Fitness

Coach C · 45 min

Low-impact strength and movement class designed specifically for active adults and seniors. Summer hours: 8:00–8:45 AM. For adults 55+ — all fitness levels welcome.

Golden Gen

SATURDAY is a great time to try your first class. Drop in for $15 — no commitment required.

SATURDAY

Jun 20

6:00 AM

A Man's World

Coach C · 80 min

Saturday morning session built for men who want to show up, put in work, and hold each other accountable.

Community-priced session — all are welcome.

Men

9:00 AM

STEP with Osh

Coach Osh · 60 min

High-energy step class with Coach Osh. Every other Saturday — $10 per class.

Community-priced session — all are welcome.

Special

10:00 AM

Faith & Flow

Coach C · 60 min

A slower-paced Saturday session combining movement, breathing, and faith-based reflection.

Community-priced session — all are welcome.

Faith

11:00 AM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Athletic development for young athletes focused on speed, strength, and agility fundamentals.

Youth

This Week

Jun 15 – Jun 20, 2026

YOUTH TRAINING

$35/class

Youth Training Schedule

Mon · 4:00 PM — Agility/Strength/Speed
Wed · 4:00 PM — Agility/Strength/Speed
Wed · 5:00 PM — Youth Conditioning
Thu · 4:00 PM — Agility/Strength/Speed
Sat · 11:00 AM — Agility/Strength/Speed

Add any session above to your cart · 55 min · $35/class

Members-Only Drop-In Pricing

$251 Class

$452 Classes

$553+ / Unlimited

Weekly rate auto-applies in cart. View plans →

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$20/month

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One-on-one coaching with Coach C. Tailored to your goals.

CALL: (302) 757-2353