SCHEDULE

BOOK YOUR SESSION

Find a class that fits your schedule. Every session is designed to challenge you and change you.

MEMBERS APP

$20/month

Unlock the Members App

Workout tracking
Nutrition tracking
Scoreboard
Attendance tracking

GET THE APP →

This Week

Apr 27 – May 2, 2026

MONDAY

Apr 27

4:30 AM

Rise & Shine

Coach C · 50 min

Full-body training that wakes up your faith and your fitness. Built to push you before the world wakes up.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

High-energy, strength-based start to your morning.

Group

9:45 AM

Golden Hour Fitness

Coach C · 52 min

Energizing, low-impact fitness class designed for strength, balance, and community.

Golden Gen

4:00 PM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Focused on footwork agility, speed, building strength and confidence.

Youth

6:00 PM

Gut To Go (Burn)

Coach C · 60 min

Cardio & Core. Burn it. Build it. Targets belly fat, builds total-body strength.

Group

TUESDAY

Apr 28

4:30 AM

Rise & Shine

Coach C · 50 min

Full-body training that wakes up your faith and your fitness.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

High-energy, strength-based start to your morning.

Group

9:45 AM

Golden Hour Fitness

Coach C · 52 min

Low-impact fitness for strength, balance, and community.

Golden Gen

6:00 PM

Step In Faith

Coach C · 45 min

Faith-inspired full body movement. Upbeat music, rhythmic movement, and scripture-based motivation.

Faith

WEDNESDAY

Apr 29

5:00 AM

Wake and Shake

Coach C · 52 min

High-intensity group workout for early risers. No equipment. No excuses.

Group

4:00 PM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Focused on footwork agility, speed, building strength and confidence.

Youth

5:00 PM

Youth Conditioning

Coach C · 55 min

Agility, strength, and speed conditioning for young athletes.

Youth

THURSDAY

Apr 30

4:30 AM

Rise & Shine

Coach C · 50 min

Full-body training that wakes up your faith and your fitness.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

High-energy, strength-based start to your morning.

Group

9:45 AM

Golden Hour Fitness

Coach C · 52 min

Low-impact fitness for strength, balance, and community.

Golden Gen

4:00 PM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Focused on footwork agility, speed, building strength and confidence.

Youth

6:00 PM

Step In Faith

Coach C · 45 min

Faith-inspired full body movement experience.

Faith

FRIDAY

May 1

5:00 AM

Wake and Shake

Coach C · 52 min

High-intensity group workout. No equipment. No excuses.

Group

5:30 AM

Morning Faith & Fitness Bootcamp

Coach C · 55 min

High-energy, strength-based start to your morning.

Group

9:45 AM

Golden Hour Fitness

Coach C · 52 min

Low-impact fitness for strength, balance, and community.

Golden Gen

SATURDAY

May 2

6:00 AM

A Man's World

Coach C · 80 min

More than a workout. A dedicated space for men to strengthen body, mind, and spirit.

Men

10:00 AM

Faith & Flow

Coach C · 60 min

Dance-inspired cardio. Upbeat music, rhythmic movement, and scripture-based motivation.

Faith

11:00 AM

Youth Training, Agility/Strength/Speed

Coach C · 55 min

Saturday morning youth session. Footwork, agility, speed, and strength.

Youth

This Week

Apr 27 – May 2, 2026

YOUTH TRAINING

$35/class

Youth Training Schedule

Mon · 4:00 PM — Agility/Strength/Speed
Wed · 4:00 PM — Agility/Strength/Speed
Wed · 5:00 PM — Youth Conditioning
Thu · 4:00 PM — Agility/Strength/Speed
Sat · 11:00 AM — Agility/Strength/Speed

Add any session above to your cart · 55 min · $35/class

Members-Only Drop-In Pricing

$251 Class

$452 Classes

$553+ / Unlimited

Weekly rate auto-applies in cart. View plans →

NEED A PRIVATE SESSION?

One-on-one coaching with Coach C. Tailored to your goals.

CALL: (302) 757-2353