FAITH · FITNESS · PURPOSE
FORMER NFL ATHLETE · FORMER POLICE SERGEANT · SPEAKER · MENTOR
Stop Starting Over.
Start Finishing.
Build Strength. Build Discipline. Build Your Life.
Faith-based group training that helps you get stronger physically, mentally, and spiritually.
⚡ CLASSES FILL FAST · LIMITED SPOTS EACH WEEK
SIMPLE. PROVEN.
How It Works
Book Your First Class
Pick a time that works. Lock your spot in seconds.
Show Up & Train
We'll meet you where you are. No experience needed.
Build Real Results
Strength, discipline, and a community that holds you accountable.
What You Get at 4th Quarter Fitness
- Structured group workouts
- Strength and conditioning training
- Faith-based motivation and accountability
- Supportive, high-energy community
- Real results and consistency
- Coaching that meets you where you are
LIMITED SPOTS AVAILABLE
Ready to Stop Starting Over?
Spots are limited. Lock yours in today.
PROOF
Real People. Real Results.
5.0 Stars · 50+ Five-Star Reviews · New Castle, DE
GOOGLE REVIEWS
REAL REVIEWS
"Highly recommend Mike. You will not regret it. He will get you where you want to be. There is no one like him. He is blessed. Best trainer ever."
Viviana Torres
"I really enjoy my classes and look forward to coming each day. I feel better and I am very proud of my Instructor Michael. I Thank God for the opportunity to better myself."
Gloria Mcgregor
"Thee best place to train if you want results. Mike will push you, challenge and encourage you. Every session is designed to help you grow physically, mentally and spiritually."
Joyce Wallace
"If you want motivation and get your body right at the same time this the place for you. Coach C meets you right where you are!!! A NO JUDGEMENT ZONE!!! Try it I bet you will come back."
Nikesha W
"Coach C and 4th Quarter Fitness have been a blessing. The gym provides me a place to focus on my health and connect with other men and women on the same journey."
Gregory Snead
"Coach Mike is an AMAZING trainer and motivator. I have seen great progress and change in my workout ethic physically, mentally, and spiritually. The push you give is something I needed."
Lavette Williams
"Powerful sessions with no judgment, just real support. You're pushed to your full capacity while being encouraged every step of the way by the coach and the entire group."
Kimberly Jackson
"Coach C is an amazing trainer! His workout styles are beginner friendly, motivating and keeps you going!! Most of all, he's very affordable! I recommend his fitness classes to anyone!"
Nicki Coleman
"Great experience there helpful with my goals for my weight loss journey."
Darron Handy
"4th Quarter Fitness provided a great workout. Not just a workout but a philosophy and motivation with it."
jword08
"Just a quick note to thank you for everything you have done while training me over the last 7 months. I was told by many to accept the changes my body was going through and adjust to it. Then I started training with Mike and things got better, my clothes started to fit better, people noticed I was looking healthier. He genuinely cares about his clients! Best personal trainer I've ever had."
Diane Mahotiere
"The workouts are challenging but SO worth it. Michael pushes me to my limits while encouraging me throughout the session. I've never had a trainer who actually does the workouts WITH me. It's a love/hate thing but I always leave feeling better than when I walked in. His energy is contagious!"
Deborah Ashton
THE COMMUNITY
THIS IS 4TH QUARTER
Real people. Real work. Real results.
LIMITED SPOTS AVAILABLE
Ready to Stop Starting Over?
Spots are limited. Lock yours in today.
⚡ Limited class spots available each week. Don't wait to get started.
SPEAKING · TRAINING · PARTNERSHIPS
Bring Coach C to Your Organization
Coach C partners with schools, first responder agencies, nonprofits, and community organizations to deliver wellness, leadership, and readiness programming that creates real change. If you're looking for a speaker, trainer, or program partner — reach out.
FREQUENTLY ASKED QUESTIONS
Do I need to be fit to start?
Not at all. We meet you exactly where you are. Every workout is scalable and Coach C adjusts everything to your level. The only requirement is that you show up.
What should I bring to my first class?
Water, a towel, and a willingness to work. Wear comfortable workout clothes and sneakers. Leave the excuses at the door.
Can I try a class before committing?
Yes. Drop-in sessions are available so you can experience the energy before choosing a membership. Come once — we think you'll be back.
Do you work with schools, first responders, or organizations?
Yes. Coach C partners with schools, first responder agencies, nonprofits, and community organizations to deliver wellness, leadership, and readiness programming built from real lived experience. Reach out through the contact page to start the conversation.
Is there parking and where are you located?
We're at 813 Churchmans Road, New Castle, DE with free parking right outside the door. Easy to find, easy to get in and get to work.
What makes 4th Quarter Fitness different?
Coach C is a former NFL athlete and former police sergeant who has lived elite performance, pressure, burnout, and rebuilding firsthand. This is not a generic gym. Every session is physical, mental, and purposeful — and the community holds you accountable in a way most gyms never will.
HALL OF CHAMPIONS
Real People. Real Results. Every Month.
Every month we crown champions across every division — Men, Women, Seniors, and Youth. Real names. Real numbers. Real grit. Your name could be next.
STAY CONNECTED
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