30-DAY DIGITAL COACHING MEMBERSHIP
FINISH STRONG
30 Days of Motivation, Movement & Accountability
Thirty days of guided workouts, daily encouragement from Coach C, and real progress you can measure. Train at home or in the gym.
$29
One payment. No automatic renewal. Renew when ready.
Your card is charged once. Want another 30 days later? You choose if and when.
YOUR WEEK
MON
Upper body strength
TUE
Lower body strength
WED
Full body
THU
Moderate recovery
FRI
Fun Friday
SAT
Optional activity
SUN
Rest + reset
Your 30 days follow actual calendar dates from your chosen start date. Continue with today after a missed workout; no catch-up workouts required. In-person classes and personal training are separate bookings and are not included.
BEGINNER OR INTERMEDIATE
Pick your level. Volume builds each week.
HOME OR GYM
Every move has a home and gym option.
DAILY COACH C ENCOURAGEMENT
A new message every day to keep you going.
TRACK EVERY DAY
Check off each workout and watch your streak grow.
WEEKLY CHECK INS
Rate energy and soreness, log your win of the week.
DAY 1 AND DAY 30 BENCHMARKS
Push-ups, squats, plank and mile walk. See the proof.
SAFETY FIRST
- Check with your doctor before starting any new exercise program, especially if you have a medical condition, are pregnant, or have an injury.
- Stop immediately if you feel chest pain, dizziness, shortness of breath beyond normal effort, or sharp pain.
- Choose the beginner option whenever you are unsure. Good form beats more reps.
- Hydrate before, during and after every session.
- Rest if you are sick or very sore. Continue with the current calendar day when ready; never double up to make up missed workouts.
OPTIONAL
USE FITTEST DURING OR AFTER YOUR 30 DAYS
Use FITTEST while you are in the challenge to see your own daily activity add up, then keep the leaderboard, the community and the accountability going after Day 30. Optional, billed separately, never added automatically.
FINISH STRONG 30-DAY MEMBERSHIP
$29 ONE TIME
Your 30 day plan, daily Coach C encouragement, benchmarks and tracking. One payment. No automatic renewal. Renew when ready.
FITTEST (OPTIONAL ADD ON)
$4.99/MONTH
- Connect your smartwatch and track your activity during the challenge.
- Climb the live 4th Quarter Fitness leaderboard, Men, Women, Seniors and Youth boards.
- Friendly competition and accountability with the 4QF community, during your challenge and after it.
Billed separately on the first Friday of each month. Cancel anytime. FITTEST is not required for the challenge, and your challenge progress is not shared with the leaderboard.